Tom Oliver Nutrition Omega 3 Herring Caviar (60 Soft Gels)

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Health benefits:

  • Cardiovascular health
  • Brain health and function
  • Eye health and vision
  • Lung health
  • Skin health
  • Anti-inflammatory
  • Improves insulin sensitivity

Omega 3 fats are essential fatty acids (EFAs). They are essential because our bodies cannot make them but they are needed for health meaning they need to come from our diet and supplements.

Fish oils contain the broken down forms of the omega 3 fats: EPA and DHA.

Phospholipids are lipids that form the main component of all cell membranes as well as regulating a variety of activities within the cell. Phospholipids allow molecules such as oxygen and nutrients to enter the cell and aid the excretion of toxins from the cell. They have high bioavailability meaning they are easy for the body to absorb and can increase the absorption and use of other substances. They are also emulsifiers.

Choline is a water soluble B vitamin. Along with the other B vitamins it supports energy, brain function, liver health and metabolism.

Herring Caviar Oil, Fish Oil (from anchovy, sardine), Antioxidant (Tocopherol rich extract), Choline, Capsule Shell: Gelatin, Glycerine, Caramel Colouring (natural organic)

Per Serving 
Herring Caviar Oil 357.5mg
Omega 3 Fish Oil 292.5mg
DHA 195mg
EPA 58.5mg
EPA+DHA 263.5mg
Phospholipids 195mg
Choline 26.6mg


As a food supplement for adults, take one capsule daily at mealtimes or as your health professional advises. Do not exceed recommended dose


Keep out of the reach of children. Store in a cool dry place

Artificial Preservatives and Colours, Corn, Wheat, Yeast, Gluten & Dairy

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Tom Oliver Nutrition Omega 3 Herring Caviar (60 Soft Gels)
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