Holland & Barrett Whole Brazil Nuts 200g
$13.00

064491
$13.00
In stock

Holland & Barrett Whole Brazil Nuts provide antioxidants and minerals. They're particularly high in selenium, a mineral with antioxidant properties. Just 2-3 of our mildly sweet and buttery Brazil nuts provide 100% of our recommended daily intake of Selenium.

  • High in Selenium
  • High in Potassium
  • High in Copper

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Good to Know

Brazil nuts contain an excellent source of fibre, selenium, potassium, zinc, and copper. In fact. Zinc, Selenium and Copper contribute to the protection of cells from oxidative stress and the normal functioning of the immune system, whilst Zinc also contributes to the maintenance of normal bones.

Ways to use

  • Start your day off right by adding a handful of whole Brazil nuts chopped up onto your porridge, acai bowl, or Greek yogurt and fruit
  • Get creative in the kitchen with a sweet or savoury recipe, Brazil nuts are great for making pesto, adding to bakes or sprinkled over salads
  • On the move and feeling peckish? Fill up a little tub with these whole Brazil nuts and enjoy on the go!

Full ingredients

Brazil nuts.

For allergens, see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per Serving
Energy 2819kJ / 683kcal | 705kJ / 171kcal
Fat 68.2g / 17.05g
of which saturates 17.4g / 4.35g
Carbohydrates 3.1g / 0.78g
of which sugars 2.4g / 0.6g
Protein 14.3g / 3.58g
Salt 0.01g / 0g
Fibre 7.4g / 1.85g

 

 

Plant Points

Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Advisory Information:

Small children may choke on nuts. May contain the occasional fragment of shell.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

**Not available on orders via PayPal express

Holland & Barrett Whole Brazil Nuts 200g

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