Holland & Barrett Pine Nuts 200g

In stock

Holland & Barrett Pine Nuts are mild and nutty, brimming with potassium and magnesium. Whether you toast them to scatter over pesto pasta, blitz them into a warming tomato soup or blend them into protein patties, pine nuts will make a nutritious addition to your diet. They're packed full of minerals, vitamins and a source of fibre.

  • High in Zinc
  • High in Vitamin E
  • High in Magnesium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Good to Know

Pine nuts contain a source of fibre, they are also high in potassium, magnesium, zinc and iron. The Vitamin E in pine nuts contributes to the protection of cells from oxidative stress. Magnesium contributes to normal muscle function, the maintenance of normal bones and a reduction of tiredness and fatigue. Additionally, Magnesium helps contribute to a normal energy-yielding metabolism.

Ways to use

  • Blend up with basil, olive oil, garlic and parmesan (or a vegetarian or vegan substitute) to make a tasty, classic pesto
  • Get creative in the kitchen and bake up some delicious raspberry and pine nut bars or a honey and pine nut tart
  • Pine nuts make the great addition to any pasta, whether it be a fresh, lemony dish or a creamy, green sauce – whatever your preference, enjoy!

Full ingredients

Pine nuts.

For allergens, see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values Per 100g / Per Serving
Energy 2891kJ / 701kcal | 722.75kJ / 175.3kcal
Fat 68.6g / 17.15g
of which saturates 4.6g / 1.15g
Carbohydrates 4.0g / 1g
of which sugars 3.9g / 0.98g
Protein 14g / 3.5g
Salt 0g / 0g
FIbre 5.8g / 1.45g

Advisory Information:

Small children may choke on kernels.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Plant Points

Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

**Not available on orders via PayPal express

Holland & Barrett Pine Nuts 200g

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