Holland & Barrett Organic Dates 420g

Out of stock

Fruits that pack a punch

These dried dates are an excellent source of iron, high in fibre and high in potassium. They're a perfect way to substitute some sugar in recipes like muffins, sticky toffee pudding and banana bread.

  • Source of iron
  • High in fibre
  • High in potassium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Ways to use

  • Add them to a fruitcake
  • Add to your morning smoothie for an added boost
  • Try them on top of frozen yogurt

Full ingredients

Partially Rehydrated Dates.

Always read the label before use

Average Values per 100g | Average Values per 30g Serving
Energy 1121kJ / 336.3kcal | 265kJ / 79.5kcal
Fat 0.6g / 0.18g
of which saturates 0.3g / 0.09g
Carbohydrates 58.7g / 17.61g
of which sugars 58.0g / 17.4g
Protein 2.4g / 0.72g
Salt 0.02g / 0.006g
Fibre 7.5g / 2.25g

Advisory Information:

Although significant care has been made to remove stones, some may remain. Organic - TR-BIO-154 Non-UK Agriculture, Non-EU Agriculture.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


Once opened, keep refrigerated and use within 3 weeks.

Plant Points

Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

**Not available on orders via PayPal express

Holland & Barrett Organic Dates 420g

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