Holland & Barrett Golden Flaxseed 500g

In stock

Natural Source of Omega 3

Holland & Barrett Golden Flaxseeds are light and buttery. These mighty but little seeds are high in fibre, Omega 3, vitamin B1 (Thiamine), iron, magnesium, potassium, zinc, selenium and contain a source of protein.

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Good to Know

Flaxseeds are a nutritional powerhouse, containing a source of many essential vitamins and minerals. They are high in Thiamine (Vitamin B1) which supports normal heart function and offer a source of Magnesium, which contributes to a reduction of tiredness and fatigue.

Flaxseeds are high in Omega 3, an essential fatty acid known as ALA (alpha-linolenic acid), which contributes to heart health through the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.

Ways to use

  • Golden flaxseed makes a great addition to your breakfast when sprinkled on overnight oats, Greek yogurt and fruit or an acai bowl
  • Golden Flaxseed can be used in lots of delicious recipes, like sprinkled onto salads, mixed into tasty black bean burgers or used in a homemade granola
  • Try making some flaxseed twists, these are great to take with you for a snack when you’re on the move!

Full ingredients

Golden Flaxseeds.

May contain peanuts, sesame and nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2180kJ / 528kcal | 545kJ / 132kcal
Fat 41.9g / 10.48g
of which saturates 3.0g / 0.75g
Carbohydrates 4.4g / 1.1g
of which sugars 1.4g / 0.35g
Protein 22.5g / 5.63g
Salt 0.11g / 0.03g
Fibre 21.5g / 5.38g

Advisory Information:

Small children may choke on seeds.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.

Plant Points

Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

**Not available on orders via PayPal express

Holland & Barrett Golden Flaxseed 500g

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