Holland & Barrett Cashew Nuts 200g

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Holland & Barrett Cashews provide an excellent source of fibre and protein. These rich and creamy nuts are perfect for snacking, blitzing, and baking.

  • Source of Fibre
  • High in Magnesium
  • High in Iron

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Good to Know

Cashews are a good source of minerals such as iron and also they contain magnesium and potassium. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function and the maintenance of normal bones and teeth. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin. 

Ways to use

  • Start your day off right by adding a handful of cashews to your porridge, acai bowl, or Greek yogurt and fruit
  • Cashews offer a great plant-based alternative to dairy when blended to make pasta sauces or salad dressings
  • On the move and feeling peckish? Fill up a little tub with these cashews and enjoy on the go!


Full ingredients

Cashew Nuts. For allergens, see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values Per 100g / Per 25g Serving
Energy 2436kJ / 588kcal | 609kJ / 147kcal
Fat 48g / 12g
of which saturates 9.5g / 2.4g
Carbohydrates 18g / 4.5g
of which sugars 4.0g / 1.2g
Protein 18g / 4.4g
Salt 0.04g / 0.01g
Fibre 5.5g / 1.4g
Potassium 710mg
Magnesium 270mg
Iron 6.2mg

Advisory Information:

Small children may choke on nuts. May contain the occasional fragment of shell.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


Store in a cool dry place. Once opened store in an airtight container and use within one month.

Plant Points

 Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

**Not available on orders via PayPal express

Holland & Barrett Cashew Nuts 200g

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