• What is bedtime yoga?

    What is bedtime yoga?

    Most of us know that yoga is a form of exercise that can help us unwind and relax, while also helping us stay fit and healthy. From Hatha and Ashtanga, to Bikram and Yin, there are lots of different types of yoga out there, all designed to help us find our inner Zen while toning our bodies and taking deep, restorative breaths. But did you know there’s actually a type of yoga that’s capable of putting you into a yogic slumber? Keep reading, we reveal all about this fascinating form...
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