Spending 15 minutes each morning flowing through some yoga poses can help to improve your flexibility, core strength, and balance – which makes it a great addition to your morning routine.1 Why is yoga in the morning beneficial? Studies have shown that yoga can help improve your physical and mental health, including reducing physical symptoms associated with anxiety.2 Alongside this other studies have shown yoga can switch off your ‘fight-or-flight’ response temporarily, which helps calm your mind.3 How do you get started with a morning yoga routine? Before you begin your...

So, you’re not getting your eight hours kip every night. You’re not alone. Almost three-quarters of people in the UK sleep less than seven hours per night.1  So, if you’re regularly spending your nights tossing and turning, you may be looking for natural sleep remedies to help regulate your slumber patterns. But before we discuss natural sleep aids, let’s talk about how much kip we’re really getting as a nation. How much sleep are we getting? The answer – not as much as you probably think. In a study by...

Just like you, your skin breathes a sigh of relief when spring is on the horizon. Warmer temperatures, a softer wind chill, and the absence of harsh heaters equal all-round happier skin. That said, there are still things you can do to make the transition from winter skin to summer skin as smooth and glowy as possible! Here are 9 top tips from Dr. Maha Shariff, an expert Aesthetic Doctor and General Practitioner in the NHS. You’ll also spot some standout products from our natural beauty and vegan beauty ranges… Spring skincare for your face...