Vitamin E has a number of roles in the body, from building healthy hair, skin and eyes, to supporting your immune system. So, what can it do for you? What is vitamin E? Vitamin E isn’t just one vitamin; it’s actually a group of fat-soluble compounds. There are eight different types of vitamin E, with alpha-tocopherol the most common form found throughout the body. You can find vitamin E in foods such as nuts and seeds, avocados, wholegrains, and vegetable oils.1  We store vitamin E in our bodies’ fatty tissues, so we...