What is bedtime yoga?

bedtime yoga

Bedtime yoga sleep routine

1

Lie flat on your back or a yoga mat or blanket on the floor and tuck a pillow underneath your head

2

Connect to your deepest desire

3

Set an intention

4

Find your inner resource

5

Scan your body

6

Pay attention to your breathing

7

Welcome your feelings

8

Witness your thoughts

9

Experience joy

10

Observe your ‘self’

11

Reflect on your practice

Bedtime yoga FAQs

Can I do yoga on my bed?
How do I incorporate yoga nidra for sleep into my everyday routine?
Can I do yoga on the floor?
Is yoga good before bed?
Sources

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