• Nutrition post-pregnancy

    Nutrition post-pregnancy

    Having a new baby can be one of the most rewarding and special times in a woman’s life. However, it can also be very exhausting, both physically and emotionally! You probably paid careful attention to your nutrition during your pregnancy. However, alongside your new job caring for your newborn, your own body needs to recover from the huge event of giving birth so do not neglect your own self-care during this time. Giving your body what it needs It is important to eat for energy, as you will be needing...
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