Can’t sleep? You’re not alone. A study into the sleep habits of our nation found that a mere 38% of us can be classified as ‘good sleepers’, whereas 30% of us experience severe sleep deprivation1 - so it’s not just you who struggles to switch off at night! Why do we need sleep? The thing is, we need good quality sleep to survive and thrive in all aspects of our life. Regular high-quality sleep gives us the energy needed to tackle each and every day, as well as helping: promote positive...