• Everything you need to know about HRT

    Everything you need to know about HRT

    Some women sail through menopause with very few symptoms, but unfortunately the majority don’t. If you’re struggling, it might be worth considering Hormone Replacement Therapy (HRT). HRT replaces the hormones that are at lower level as you approach menopause.1 The majority of symptoms are caused by declining oestrogen levels, so HRT is prescribed to redress the balance. How to take HRT You need to take oestrogen to manage your symptoms. Oestrogen is known as a steroid hormone and its main role is in the growth and differentiation of reproductive issues.2...
  • Guide to fighting fatigue

    Guide to fighting fatigue

    Do you always struggle to stay awake while your friend is raring to go? Part of the answer could lie in your DNA, but a whole range of other factors play an important part in how fatigued we feel. Luckily you can put a stop to extreme tiredness starting today. Why do I suffer from fatigue? Research has revealed those who experience energy slumps may have a gene mutation that controls the amount of energy in our cells. It becomes active when our fuel stores start to deplete, such as...
  • Why do we yawn and what does it mean?

    Why do we yawn and what does it mean?

    Yawning is something that most people do several times every day, without evening thinking about it. It is most commonly done before falling asleep and when you wake up and so is usually considered as a sign of being tired. But why do we really yawn and what does it mean? There still isn’t very much that is known about yawning, with comparatively little research done on the topic.1 However, here is what we know so far. What is yawning? Yawning is an involuntary action, which means that our bodies...
  • How to stay cool in the heat

    How to stay cool in the heat

    The temperature is creeping up...     At best, it’s uncomfortable, and at worst it can be seriously dangerous. So, what are some ways you can stay at a safe temperature?  We asked our colleagues at H&B to share their most innovative tips for beating the heatwave...  6 top tips for staying cool These are just extras to help you cool down; you’ll need to follow all government and health guidelines on hot weather, too.   Try to stay inside during the hottest hours of the day (usually between 11am and...
  • Cold hands? It could be your circulation

    Cold hands? It could be your circulation

    If your hands often feel icy, sluggish circulation may be the cause. But what’s slowing down your blood flow? Cold and numbness in your extremities plus pale skin can be signs of a sluggish circulation. There are a number of underlying reasons for this so knowing what could be causing your cold hands is the first step to feeling warmer. Anaemia Cold hands and feet may be caused by anaemia, which develops when you don’t have enough red blood cells to carry oxygen to all the body’s tissues. Heavy menstrual bleeding...
  • We answer your most googled questions on hay fever

    We answer your most googled questions on hay fever

    Hay fever sending your summer plans out the window? It isn’t dangerous, but it can be uncomfortable to deal with. With 1 in 5 of us experiencing hay fever, you might have done some frustrated Googling yourself.1 Don’t worry! We've got the answers to your questions... 1. What are the first signs of hay fever? You’re most likely to notice hay fever when you start sneezing or your eyes water. But there are many more symptoms:2,3 A runny or blocked nose Coughing Itchy ears, nose, mouth, and throat Blocked sinuses...
  • How to keep your family well

    How to keep your family well

    Our health should be our top priority no matter our age. Because when we feel well, we live well and that means we can fully engage with all the things we love, from the simplest pleasures like a walk in the park to the grandest adventures with our loved ones. It's not just about adding years to our life, but life to our years.Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, and ensuring that every moment is lived to its fullest....
  • The ultimate guide to migraines

    The ultimate guide to migraines

      Migraines messing with your head? This neurological condition is definitely not ‘just a bad headache’ and can cause very severe and debilitating pain. Discover more about this sometimes-mysterious condition, including the top 7 causes for a migraine, how long they can last, what food could be triggering them and more. What is a migraine? A migraine is a moderate-to-severe headache that usually emerges as a throbbing pain on one side of the head. It’s a common health condition that affects around 1 in every 15 men and 1 in...
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