• The benefits of dynamic stretching

    The benefits of dynamic stretching

    If you struggle with muscular pain during your workout, it might be time to switch up your warm-up routine. Here, we’ll talk about dynamic stretching and how it can help you with your workout. What is dynamic stretching? Dynamic stretching is the use of movement to warm up specific muscles, getting them pumped and ready for exercise. It’s different from normal static stretching as it takes movements like squats and lunges and transforms them into stretches.1 Over recent years, dynamic stretching may have overtaken static stretching as it can prepare...
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