What is turmeric, and what are the benefits? Find out all about turmeric food supplements, including what it does, the benefits of taking it and how much you might need. Turmeric is responsible for helping to make a lot of good stuff happen. So, if you’ve ever wondered, ‘is turmeric good for you’, then you’ll be pleased to hear that there’s lots of evidence to suggest that it is. In so many ways. For more on why turmeric is so good for you, keep reading. But first, before we start...

Curcumin is an active compound found in turmeric root which has a long history of use in Chinese and Ayurvedic medicine due to its multiple health-promoting and disease-preventing properties (1). Curcumin has undergone much vigorous research during the past decade and is found to have anti-inflammatory and antioxidant properties which promote a healthy inflammatory response and support the immune system. Here we’ll look at the potential benefits of supplementing with curcumin. Curcumin and Exercise Recovery Intense exercise causes muscle damage which can lead to increased fatigue and a reduction in...

What is turmeric and what does it do? Turmeric is a yellow coloured spice that has been used for thousands of years as both a cooking ingredient and a medicinal herb.1  Extracted from the root of the turmeric plant, it’s part of the Zingiberaceae family, which also includes ginger.2  Turmeric is available as a powder, tea, essential oil and scrubs. There's also turmeric capsules. What is curcumin and what does it do? The compound curcumin, which gives turmeric its yellow colour, has been isolated by scientists as turmeric’s most important active ingredient....