Your lifestyle and eating habits can greatly affect your digestion, and it’s common to suffer from the symptoms of constipation. But there’s plenty you can do to prevent constipation, or cure it if it does occur. Tips for constipation relief 1. Don’t eat in a rush Wolfing down food means it isn’t chewed properly. The gut then has to process larger pieces, which takes longer and can cause constipation symptoms. It takes, on average, six to eight hours for food to pass through your stomach and small intestine, and around...